Huesos
Fuertes, Familia Saludable (Strong Bones, Healthy Family Promotora Curriculum) Describes osteoporosis, risk factors for the disease, and the importance of milk. Lesson 2: Food Sources of Calcium for Bone Health Provides an overview on the importance of calcium, calcium rich foods, discussion on reading food labels and the food guide pyramid. Lesson 3: Physical Activity for Bone Health Describes the importance of physical activity for healthy bones, types of exercises recommended and includes a group activity. Lesson 4: Maintaining Success for Bone Health Provides an overview of all lessons with emphasis on overcoming barriers to continue improving bone health throughout life. |